Stuart's 1-2-1 Yoga Therapy
Combining eastern philosophy with the scrutiny of western science
Wellbeing Programmes, Retreats and Yoga Classes
Keeping you doing what you love doing..... for longer .....and
from the comfort of your own home.
"Stuart is quite simply brilliant at what he does!."
My working career started with teaching PE, before retraining as a physiotherapist, which I have now worked as, for over three decades, and as a yoga teacher for just short of a decade. I have worked as a physio in international sport, been a clinical specialist in managing chronic pain in the NHS, and have taught thousands of therapists all over the world about a technique called 'myofascial release'.
It's this experience and knowledge that I have assimilated over the years that I bring to my yoga programmes and classes, that makes them so unique.
Many who are attracted to my classes may have tried joining a yoga class in the past but found it too challenging, too fast, or uncomfortable. Many who join my programmes have flexibility issues in certain parts of their body, various aches and pains they manage on a daily basis, some would be too self conscious to join in a class of super bendy people, or maybe yoga has never been on their radar!
For me education is a fundamental part to the yoga programmes and classes I run. Understanding the science as to why we do what we do, and the consequential benefits is really important to develop a sense of trust and safety within the yoga community I teach.
Wellbeing Programmes, Retreats and Classes
What you learn on the mat I encourage you to bring to your day to day activities.
Learning to breathe in a particular way when you meet some of your daily challenges may help you deal with them more effectively; or moving in a particular way helps you do the garden without being stiff the next day; perhaps adopting a particular yin posture before going to bed helps with the quality of your sleep, and so on..
In a beautiful, tranquil oasis near Wareham
Find out more about spending a couple of days away to focus on a health and wellbeing plan. Half Price Retreats for those signed up to a yoga programme for autumn /winter 2021
These classes are running live in the flesh at Bere Regis Sports Club, Dorset.
Click on the image opposite to find out more about the class, and have a read of the blog page that outlines the philosophy behind the programme
Tuesday morning @10.00 and Friday morning @10.30
These two classes are not only great exercise but fun too! The Friday class is a little more strenuous with the incorporation of belts or bands. Click on the image to find out more