1-2-1 Yoga therapy combining eastern philosophy with the scrutiny of western science
Stuart's Blog
Stuart's Blog
These blogs are the basis on which the programmes and classes are run
These blogs are the basis on which the programmes and classes are run
A letter to my forty year old self
A letter to my forty year old self
Dec 2019
Reframing Physical Fitness
Reframing Physical Fitness
Dec 2019
A breath of fresh air
A breath of fresh air
January 2020
Body awareness
Body awareness
Jan 2020
Movement
Movement
February 2020
Stillness
Stillness
Feb 2020
"Stretching"
"Stretching"
Feb 2020
Habit and Function
Habit and Function
March 2020
Live Streamed Yoga Classes
Live Streamed Yoga Classes
Keeping you doing what you love doing for longer,
from the comfort of your own home.
"Stuart is quite simply brilliant at what he does!."
The two foundation programmes “yoga fundamentals” and “yoga 4 stiff blokes” are based on over three decades of physiotherapy experience and nearly a decade of working as a yoga teacher. It's this experience and knowledge, that I have assimilated over years that I bring to my yoga programmes and classes, that makes them so unique.
Both programmes consist of breathing practices, body awareness, specific fundamental movement patterns, stillness and yin yoga, as well as “stretching”, all of which carry many health benefits, that are rooted in and can be explained by modern science and medicine.
My expectations are that you will bring to the table a healthy dose of scepticism, but at the same time be accepting and committed to give it your all for a six week period.
By the time you finish the programme, you may be surprised at how effective simple changes to your daily routine can be. You will be empowered with a greater sense of self knowledge and understanding to implement these changes and energised to carry these changes through to daily life.
Once completed then participants can graduate to the mindful yin yoga classes. None of the classes are designed with the yoga purist in mind. They will simply enable you to breathe, move and feel better, not just on the yoga mat but in the challenges you face on a day to day basis . I hope to see you soon!
Keeping you doing what you love doing for longer,
from the comfort of your own home.
"Stuart is quite simply brilliant at what he does!."
The two foundation programmes “yoga fundamentals” and “yoga 4 stiff blokes” are based on over three decades of physiotherapy experience and nearly a decade of working as a yoga teacher. It's this experience and knowledge, that I have assimilated over years that I bring to my yoga programmes and classes, that makes them so unique.
Both programmes consist of breathing practices, body awareness, specific fundamental movement patterns, stillness and yin yoga, as well as “stretching”, all of which carry many health benefits, that are rooted in and can be explained by modern science and medicine.
My expectations are that you will bring to the table a healthy dose of scepticism, but at the same time be accepting and committed to give it your all for a six week period.
By the time you finish the programme, you may be surprised at how effective simple changes to your daily routine can be. You will be empowered with a greater sense of self knowledge and understanding to implement these changes and energised to carry these changes through to daily life.
Once completed then participants can graduate to the mindful yin yoga classes. None of the classes are designed with the yoga purist in mind. They will simply enable you to breathe, move and feel better, not just on the yoga mat but in the challenges you face on a day to day basis . I hope to see you soon!
Yoga 4 Stiff Blokes
Six week programme
Yoga 4 Stiff Blokes
Six week programme
Latest Feedback:
Am feeling a lot more flexible and relaxed.
Stu has great communication skills.
Every stiff bloke should do this programme!
Yoga Fundamentals
Six week programme
Yoga Fundamentals
Six week programme
Latest feedback :
The classes are great, gentle and respectful of the body and VERY powerful indeed!
.....Brilliant.....
Masterful.... Great teaching!
Mindful Yin Yoga
Mindful Yin Yoga
Latest Feedback:
My posture continues to improve.
Much less stiff... great night's sleep.
Stuart quite simply is brilliant at what he does.
Half price classes
Half price classes
Payment due after completion of first class if you like it....which I am sure you will!
Payment due after completion of first class if you like it....which I am sure you will!
Yoga 4 Stiff Blokes
Starts : Thurs 14th May 09.00- 10.20
Yoga 4 Stiff Blokes
Starts : Thurs 14th May 09.00- 10.20
£30
£30
Six week programme
Six live streamed classes
1 hour 20 minute classes
Weekly blog
Class recording if you miss live class
Yoga Fundamentals
Starts : Friday 15th May 09.00-10.20
Yoga Fundamentals
Starts : Friday 15th May 09.00-10.20
£30
£30
Six week programme
Six live streamed classes
1 hour 20 minute classes
Weekly blog
Class recording if you miss live class
Mindful Yin Yoga
Starts :12th May 19.00- 20.00
Mindful Yin Yoga
Starts :12th May 19.00- 20.00
£30
£30
Six classes
Eligibility - completion of six week programme
1 hour class
join other classes free of charge
Class recording if you miss class
The register buttons above takes you to a Zoom registration page. You will have to add your name and email address. You will then receive a return email to acknowledge your registration and details of how to join the class on the start date.
Closer to the time of the course starting you will receive another email with details of how to join the class, plus information on what you will need , such as cushions etc., plus links to educational material.
After completion of the first class you will receive an invoice for the six weeks, if you have enjoyed the class simply follow the payment instructions, if not then simply cancel your registration and disregard the invoice.