Stuart's 1-2-1 Yoga Therapy

Combining eastern philosophy with the scrutiny of western science

Stuart's Blog

These blogs are the basis on which the six week programmes and classes are run

A letter to my forty year old self

Dec 2019


Reframing Physical Fitness

Dec 2019


A breath of fresh air

January 2020


Body awareness

Jan 2020


Movement

 February 2020


Stillness

Feb 2020


"Stretching"

Feb 2020


Habit and Function

March 2020


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Stuart's 1-2-1 Yoga Therapy

Combining eastern philosophy with the scrutiny of western science

Wellbeing Programmes, Retreats , Therapy and Yoga Classes

Keeping you doing what you love doing..... for longer!

"Stuart is quite simply brilliant at what he does!."


My working career started with teaching PE, before retraining as a physiotherapist, which I have now worked as, for over three decades, and as a yoga teacher for just short of a decade. I have worked as a physio in international sport, been a clinical specialist in managing chronic pain in the NHS, and have taught thousands of therapists all over the world about a technique called 'myofascial release'.

It's this experience and knowledge that I have assimilated over the years that I bring to my therapy, wellbeing and yoga programmes, that makes what I offer so unique.

Wellbeing Programmes, Retreats, Therapy and Classes

What you learn on the mat I encourage you to bring to your day to day activities.

Learning to breathe in a particular way when you meet some of your daily challenges may help you deal with them more effectively; or moving in a particular way helps you do the garden without being stiff the next day; perhaps adopting a particular yin posture before going to bed helps with the quality of your sleep, and so on.. 

Stuart's Dorset Weekend Retreat

In a beautiful, tranquil oasis near Wareham

Find out more about spending a couple of days away to focus on a health and wellbeing plan. 

Age Well Dorset

Learning to manage the ageing process more effectively is vital to you carrying on doing what you love , for longer! Click on the picture opposite to find out more about the 1-2-1 personalised programmes.

Email Stuart to book a free 60 minute consultation

Click Here

Tuesday evening @ 7.00pm and Friday morning @ 9.00am

Many of the students in these classes have been coming for years!

Click on the image to find out more

Tuesday morning @10.00 and Friday morning @10.30 

These two classes are not only great exercise but fun too! The Friday class is a little more strenuous with the incorporation of belts or bands. Click on the image to find out more