Stuart's 1-2-1 Yoga Therapy

Combining eastern philosophy with the scrutiny of western science

Stuart's Blog

These blogs are the basis on which the six week programmes and classes are run

A letter to my forty year old self

Dec 2019


Reframing Physical Fitness

Dec 2019


A breath of fresh air

January 2020


Body awareness

Jan 2020


Movement

 February 2020


Stillness

Feb 2020


"Stretching"

Feb 2020


Habit and Function

March 2020


Home

Stuart's 1-2-1 Yoga Therapy

Combining eastern philosophy with the scrutiny of western science

Live Streamed Yoga Classes

Keeping you doing what you love doing..... for longer .....and 

from the comfort of your own home.

"Stuart is quite simply brilliant at what he does!."


My working career started with teaching PE, before retraining as a physiotherapist, which I have now worked as, for over three decades, and as a yoga teacher for just short of a decade. I have worked as a physio in international sport, been a clinical specialist in managing chronic pain in the NHS, and have taught thousands of therapists all over the world about a technique called 'myofascial release'.

It's this experience and knowledge that I have assimilated over the years that I bring to my yoga programmes and classes, that makes them so unique.



Many who are attracted to my classes may have tried joining a yoga class in the past but found it too challenging, too fast, or uncomfortable. Many who join my programmes have flexibility issues in certain parts of their body, various aches and pains they manage on a daily basis, some would be too self conscious to join in a class of super bendy people, or maybe yoga has never been on their radar!

For me education is a fundamental part to the yoga programmes and classes I run. Understanding the science as to why we do what we do, and the consequential benefits is really important to develop a sense of trust and safety within the yoga community I teach.


Classes and Programmes

What you learn on the mat I encourage you to bring to your day to day activities.

Learning to breathe in a particular way when you meet some of your daily challenges may help you deal with them more effectively; or moving in a particular way helps you do the garden without being stiff the next day; perhaps adopting a particular yin posture before going to bed helps with the quality of your sleep, and so on.. 

Tuesday evening @ 7.00pm and Friday morning @ 9.00am

Many of the students in these classes have been coming for years!

Click on the image to find out more

Tuesday morning @10.00 and Friday morning @10.30 

These two classes are not only great exercise but fun too! The Friday class is a little more strenuous with the incorporation of belts or bands. Click on the image to find out more

Thursday evening @ 6.00pm

Click on the image opposite to find out more about the class, and have a read of the blog page that outlines the philosophy behind the programme

Thursday Evening @ 6.00pm

Click on the image opposite to find out more about the class, and have a read of the blog page that outlines the philosophy behind the programme

In a beautiful, tranquil oasis near Wareham

Find out more about spending a couple of days away to focus on a health and wellbeing plan. Half Price Retreats for those signed up to a yoga programme for Jan 2021.