Stuart's 1-2-1 Yoga Therapy
Combining eastern philosophy with the scrutiny of western science
Mindful Yin Yoga
Mindful Yin Yoga
“Quite simply Stuart is brilliant at what he does!”
Learn to breathe, move and feel better
“Quite simply Stuart is brilliant at what he does!”
Learn to breathe, move and feel better
Breathing
Body awareness
Mindful movement
Stillness
Softening and lengthening
Function
'After major back surgery , followed by a lot of pain and fear of exercising I joined Stuart's mindful yoga class. His calm , friendly and professional approach has given me back the confidence to move freely and safely. He is a great teacher and I really look forward to his weekly classes.'
'Stuart creates a calm and supportive environment, tailoring postures to suit your own requirements, yet still challenging you to develop.
Stuart integrates yoga; mindfulness with physiotherapy knowledge and skill. He develops classes that work on different areas of the body and that take into account the range and variety of abilities and possible injuries/issues that individual class members may have, whilst effectively working with the whole group.'
On a cold, dark, winters evening when it would be so easy to cuddle up by the fire, it’s the one class that I’ve persevered with and seen genuine benefit from……would thoroughly recommend it.'
'I have been attending Stuart’s Mindful Yoga for a year now. I can really ‘feel it’ if I miss a class! Overall, my body feels stronger, I have a greater awareness of my posture, my immune system has been boosted and I always look forward to a great nights sleep following a class.