1-2-1 Yoga therapy combining eastern philosophy with the scrutiny of western science
Mindful Yin Yoga
Mindful Yin Yoga
“Quite simply Stuart is brilliant at what he does!”
Learn to breathe, move and feel better
“Quite simply Stuart is brilliant at what he does!”
Learn to breathe, move and feel better
Breathing
Body awareness
Mindful movement
Stillness
Softening and lengthening
Function
The six week programmes are mainly rooted in the physical. Breathing better, moving better and feeling better.
The programmes are a prerequisite to joining the mindful yin yoga class.
The mindful yin yoga classes which many from the six week programme will join after completion of the programme, are a way of enriching the experience, an opportunity to explore beyond the physical, staying connected with the ethos of the six week programme with like minded people. A space to feel safe and secure, a chance to share and support, a space to grow and develop. A space for metamorphosis and transformation…… so what butterfly do you want to become??!!
Upcoming classes
Upcoming classes
Tuesday evening
12th may - 16th June
19.00 - 20.00
Tuesday evening
12th may - 16th June
19.00 - 20.00
The register buttons above takes you to a Zoom registration page. You will have to add your name and email address. You will then receive a return email to acknowledge your registration and details of how to join the class on the start date.
Closer to the time of the course starting you will receive another email with details of how to join the class, plus information on what you will need , such as cushions etc., plus links to educational material.
After completion of the first class you will receive an invoice for the six weeks, if you have enjoyed the class simply follow the payment instructions, if not then simply cancel your registration and disregard the invoice.
'After major back surgery , followed by a lot of pain and fear of exercising I joined Stuart's mindful yoga class. His calm , friendly and professional approach has given me back the confidence to move freely and safely. He is a great teacher and I really look forward to his weekly classes.'
'Stuart creates a calm and supportive environment, tailoring postures to suit your own requirements, yet still challenging you to develop.
Stuart integrates yoga; mindfulness with physiotherapy knowledge and skill. He develops classes that work on different areas of the body and that take into account the range and variety of abilities and possible injuries/issues that individual class members may have, whilst effectively working with the whole group.'
On a cold, dark, winters evening when it would be so easy to cuddle up by the fire, it’s the one class that I’ve persevered with and seen genuine benefit from……would thoroughly recommend it.'
'I have been attending Stuart’s Mindful Yoga for a year now. I can really ‘feel it’ if I miss a class! Overall, my body feels stronger, I have a greater awareness of my posture, my immune system has been boosted and I always look forward to a great nights sleep following a class.