Stuart's 1-2-1 Yoga Therapy
Combining eastern philosophy with the scrutiny of western science
Stuart's 1-2-1 Yoga Therapy Dorset Retreat
See special offer if you are enrolled on one of the yoga programmes.
Stuart's 1-2-1 Yoga Therapy Dorset Retreat
See special offer if you are enrolled on one of the yoga programmes.
Time away in a quiet, peaceful, tranquil setting, can give us the space to pause, reflect and hit the reboot button.
As from June 2021, I will be running mini retreats at our family home in Dorset, for people wishing to invest in their health and wellbeing.
We are very fortunate, and grateful to be surrounded by beautiful countryside, where you are able to walk or cycle to your hearts content; then if you fancy a dip in the sea, the stunning Purbeck coastline is just a short drive away.
The accommodation is within a self contained area of the house with a bedroom, sitting room, study area, and access to both the yoga studio and beautiful garden.
Photos of upstairs bedroom,bathroom,study, lounge, studio and garden.
Photos of upstairs bedroom,bathroom,study, lounge, studio and garden.
The Retreat
The Retreat
The retreat aspect of your stay will very much be centred around your own individual needs. It consists of three 1-2-1 sessions. The plan is for you to leave the retreat feeling you have plotted a pathway moving forwards with regards to your health and wellbeing.
The retreat aspect of your stay will very much be centred around your own individual needs. It consists of three 1-2-1 sessions. The plan is for you to leave the retreat feeling you have plotted a pathway moving forwards with regards to your health and wellbeing.
What could be included
What could be included
Hands on physiotherapy rehabilitation
Pain/wellbeing science education
Breathwork
Exercise and movement programme
Specific meditations
Meridian therapy
Yoga postures programme
The bigger picture
The bigger picture
It could also involve exploring and reflecting upon a bigger picture of what is working well, and not so well in terms of your health and wellbeing.
This time of reflection may lead to the identification of potential areas for change in your life, that would help support your wellbeing.
Potential logistics of the retreat, based on one person.
Potential logistics of the retreat, based on one person.
Arrive friday at 1.30pm
Retreat session 2.00pm - 3.30pm
Saturday
Breakfast 8.00- 9.00
retreat session 9.00 - 10.00
Sunday breakfast 9.00 -10.00
retreat session10.00- 11.00
12.00 depart
The accommodation will be on Bed and Breakfast basis
Dates
Dates
June 18th and 25th
July 9th Booked and 23rd
August 6th and 20th
Sept 24th Booked
Oct 8th and 22nd
Nov 12th, 19th and 26th.
Price
Price
Single person retreat including two nights accommodation bed & breakfast: £290.
Two person retreat including two nights accommodation bed & breakfast: £430.
Two person bed and breakfast, plus one person retreat: £330.
Special Offer for those already enrolled on a yoga programme:
Single person retreat including two nights accommodation bed & breakfast: £190.
Two person retreat including two nights accommodation bed & breakfast: £270.
Two person bed and breakfast, plus one person retreat: £230.
There is potential for setting up two single beds in the accomodation.