Stuart's 1-2-1 Yoga Therapy
Combining eastern philosophy with the scrutiny of western science
“Thank you Stuart and Jo for your warm welcome and well appointed home-from-home stay in your retreat in the beautiful Dorset Countryside. The weekend was perfectly paced and well balanced for nurturing mind body and soul and a bit of self-discovery to boot. I left with some realistic goals and a sense of greater clarity and optimism. And I have already achieved a significant life-goal after just six weeks. Amazing." Clare F.
“The retreat is still echoing in my thoughts it was a truly inspiring, restful and healing time." Sharon B
Thank you Stuart for a lovely retreat, I am refreshed, inspired and motivated to take my breath work into a new level. Your assessment and comments were really useful and I am practicing every day. I can feel the difference already. Thank you to Jo for an amazing breakfast that was so good and so big that it kept us going till the evening. We had a great time exploring the beautiful coast and even swimming in the sea in November. I will definitely be back for some more weekends like this. Lots of love Martina K
What a great weekend retreat … great location, company and treatments.
A very special unique retreat experience where ‘East meets West’. Stuart’s interesting fusion of techniques enables you to unwind, relax and just enjoy - I have come away feeling relaxed and inspired with a renewed lightness and confidence.
We had free time to explore the beautiful Jurassic coastal paths and enjoy a embracing a sea swim.
Stuart and Jo made us feel very welcome - #superhosts! Helen P
Stuart's 1-2-1 Wellbeing Dorset Retreat
Are you seeking a greater clarity and understanding as to how best manage your overall wellbeing moving into the future?
Spend a weekend in and along the stunning countryside and coastline of Dorset, free from distractions as you work one-on-one with Stuart, a hollistic physiotherapist, yoga teacher and wellbeing coach, to develop an individualised wellbeing programme.
This is not a retreat based on yoga but a retreat based on you. It’s focus is on developing your understanding of wellbeing strategies specific to you, that will enable you to carry on doing what you love, for longer! These strategies will be based on an asssessment of your body awareness, breathing and movement patterns, and how they relate to your lifestyle, and to any pain you may suffer. The skills that you learn
can be practised in isolation, and then integrated into your day to day living.. Click here to see feedback from my last retreat
The accommodation is within a self contained area of the house with a bedroom, sitting room, study area, and access to both the yoga studio and beautiful garden.
The Retreat Programme
The retreat takes place over a weekend, from Friday until Sunday midday. In total, the weekend includes three one-on-one sessions, lasting from 60 - 90 minutes.
Generally on the first session, assessments are carried out, expectations explored and goals set.
The second and third sessions usually involve some form of education, breathwork, movement, yoga postures, meditation and hands on bodywork/physiotherapy.
At the end of the three sessions you will have a plan in place ready to get started on monday morning!
There is ample free time for reflection, relaxation, and exploration of the surrounding area.
What could be included
Custom designed 1-2-1 wellbeing retreat
Stuart Robertson MSc.BSc. Physiotherapy BEd(Hons)
Stuart combines Eastern tradition with Western science. He has worked as a physiotherapist for thirty years and a yoga teacher for just under a decade. At the heart of his work is education and the understanding of the individuals’ needs and concerns. His approach brings a greater sense of self awareness, clarity and sense of purpose to those wishing to invest time and effort in a path towards better health and wellbeing.
Potential logistics of the retreat, based on one person.
Arrive friday at 1.30pm
Retreat session 2.00pm - 3.30pm
Breakfast 8.00- 9.00
retreat session 9.00 - 10.00
Sunday breakfast 9.00 -10.00
retreat session10.00- 11.00
The accommodation will be on Bed and Breakfast basis
Dates for 2022
13th may - 15th may - booked
17th June - 19th June - booked
1st July - 3rd July - booked
23rd sept -25th sept - booked
7th Oct - 9th Oct - booked
11th - 13th Nov
18th - 20th Nov
Single person retreat including two nights accommodation bed & breakfast: £290.
Two person retreat including two nights accommodation bed & breakfast: £430.
Two person bed and breakfast, plus one person retreat: £330.
Accomodation: bedroom,ensuite bathroom,study, lounge, studio and garden.