Stuart's 1-2-1 Yoga Therapy
Combining eastern philosophy with the scrutiny of western science
Since the current crisis, I am really missing my get togethers with my seated yoga classes that I used to run in Milford and Lymington. So the next best thing is to run a virtual class which I have done…… after much struggle and torment with the technology, I now have 24 people signing into my live streamed seated yoga class on a tuesday and friday morning. The response has been fantastic!
I use zoom which is actually quite straight forward once you know the ropes. After we have done the class then I am able to divide the group up into smaller numbers and everyone goes off to a virtual room and has a cup of tea or coffee and cake, plus of course a good natter!
It would be great if you have an elderly relative that you could help to join. It really does make my day to see everyones’ beaming smiles. Of course the exercise from the seated yoga is great and the feeling of calm and relaxation gained post class helps in these anxious times, but seated yoga provides more than just that, its a way of keeping connected and sane, but perhaps most importantly gives everyone the opportunity to smile and laugh.
Sending love Stuart
Seated Yoga Dates Autumn Term
Fee : £35 for enrolment in one class
£45 for enrolment in both classes
Oakwood, The Warren, Bere Heath, Dorset. BH20 7LT.
Xmas Charity Seated Yoga
A date for your diary. Tuesday 16th Dec a live zoom charity seated yoga session for the charity, Centrepoint who help young homeless people. Here is a link here to see the good work they do :-
More details to follow
Zoom Link for Tuesday Mornings
Topic: Seated Yoga Late Autumn and Winter
Time: Nov 10, 2020 10:00 London
Every week on Tue, 5 occurrence(s)
Nov 10, 2020 10:00
Nov 17, 2020 10:00
Nov 24, 2020 10:00
Dec 1, 2020 10:00
Dec 8, 2020 10:00
Join Zoom Meeting
Meeting ID: 872 7668 9794
Zoom Link for Friday Mornings
Topic: Seated Yoga Late Autumn and Winter with belt or band
Time: Nov 13, 2020 10:30 London
Every week on Fri, 5 occurrence(s)
Nov 13, 2020 10:30
Nov 20, 2020 10:30
Nov 27, 2020 10:30
Dec 4, 2020 10:30
Dec 11, 2020 10:30
Join Zoom Meeting
Meeting ID: 822 8558 0578
Here are some of the ladies chatting about the benefits of seated yoga
Here is a recording of one of my classes
If you cant make it onto the live class then this would be the next best thing!