Stuart's 1-2-1 Yoga Therapy

Combining eastern philosophy with the scrutiny of western science

Seated Yoga

Since the current crisis, I am really missing my get togethers with my seated yoga classes that I used to run in Milford and Lymington. So the next best thing is to run a virtual class which I have done…… after much struggle and torment with the technology, I now have 24 people signing into my live streamed seated yoga class on a tuesday and friday morning. The response has been fantastic! 


I use zoom which is actually quite straight forward once you know the ropes. After we have done the class then I am able to divide the group up into smaller numbers and everyone goes off to a virtual room and has a cup of tea or coffee and cake, plus of course a good natter! 


It would be great if you have an elderly relative that you could help to join. It really does make my day to see everyones’ beaming smiles. Of course the exercise from the seated yoga is great and the feeling of calm and relaxation gained post class helps in these anxious times, but seated yoga provides more than just that, its a way of keeping connected and sane, but perhaps most importantly gives everyone the opportunity to smile and laugh. 

Sending love Stuart

Email Stuart

Seated Yoga Dates  2021

  • Seated Yoga Tuesday 10.00am 5th Jan 2021
  • Seated Yoga with Band or Belt Friday 10.30 am 8th Jan 2021
  • Duration : One hour

Fee : £35 for enrolment in one class


£45 for enrolment in both classes


Stuart Robertson

Oakwood, The Warren, Bere Heath, Dorset.       BH20 7LT.


Email Stuart For transfer details

Xmas Charity Seated Yoga

A date for your diary. Tuesday 16th Dec a live zoom charity seated yoga session for the charity, Centrepoint who help young homeless people. Here is a link here to see the good work they do  :-


https://centrepoint.org.uk/contact-us/


More details to follow


Zoom Link for Tuesday Mornings

Topic: Seated Yoga Winter and Spring term

Time: Jan 5, 2021 10:00 London

Every week on Tue, 5 occurrence(s)

Jan 5, 2021 10:00

Jan 12, 2021 10:00

Jan 19, 2021 10:00

Jan 26, 2021 10:00

Feb 2, 2021 10:00


Join Zoom Meeting

https://us02web.zoom.us/j/88018086707?pwd=cmwwU2J5eG4vUzMzc1RkVnhWRytzQT09


Meeting ID: 880 1808 6707

Passcode: 925647


Zoom Link for Friday Mornings

Topic: Seated Yoga Band or Belt Winter and Spring term

Time: Jan 8, 2021 10:30 London

Every week on Fri, 5 occurrence(s)

Jan 8, 2021 10:30

Jan 15, 2021 10:30

Jan 22, 2021 10:30

Jan 29, 2021 10:30

Feb 5, 2021 10:30


Join Zoom Meeting

https://us02web.zoom.us/j/87063804850?pwd=Z1VVd0UybXJVY2RJamJncUdvNmI3UT09


Meeting ID: 870 6380 4850

Passcode: 029117


Here are some of the ladies chatting about the benefits of seated yoga


Here is a recording of one of my classes

If you cant make it onto the live class then this would be the next best thing!