Stuart's 1-2-1 Yoga Therapy
Combining eastern philosophy with the scrutiny of western science
Since the current crisis, I am really missing my get togethers with my seated yoga classes that I used to run in Milford and Lymington. So the next best thing is to run a virtual class which I have done…… after much struggle and torment with the technology, I now have 24 people signing into my live streamed seated yoga class on a tuesday and friday morning. The response has been fantastic!
I use zoom which is actually quite straight forward once you know the ropes. After we have done the class then I am able to divide the group up into smaller numbers and everyone goes off to a virtual room and has a cup of tea or coffee and cake, plus of course a good natter!
It would be great if you have an elderly relative that you could help to join. It really does make my day to see everyones’ beaming smiles. Of course the exercise from the seated yoga is great and the feeling of calm and relaxation gained post class helps in these anxious times, but seated yoga provides more than just that, its a way of keeping connected and sane, but perhaps most importantly gives everyone the opportunity to smile and laugh.
Sending love Stuart
Seated Yoga Dates 2021
Fee : £35 for enrolment in one class
£45 for enrolment in both classes
Oakwood, The Warren, Bere Heath, Dorset. BH20 7LT.
Summer Charity Seated Yoga
A date for your diary. Friday 16th July a live charity seated yoga session for the charity, Centrepoint who help young homeless people. Here is a link here to see the good work they do :-
To be held in Dorset
Zoom Link for Tuesday Mornings
Topic: Seated yoga spring term
Time: Apr 20, 2021 10:00 London
Every week on Tue, 5 occurrence(s)
Apr 20, 2021 10:00
Apr 27, 2021 10:00
May 4, 2021 10:00
May 11, 2021 10:00
May 18, 2021 10:00
Join Zoom Meeting
Meeting ID: 856 1616 1944
Zoom Link for Friday Mornings
Topic: Seated yoga with Band or Belt spring/summer term 2021
Time: Apr 23, 2021 10:30 London
Every week on Fri, 5 occurrence(s)
Apr 23, 2021 10:30
Apr 30, 2021 10:30
May 7, 2021 10:30
May 14, 2021 10:30
May 21, 2021 10:30
Join Zoom Meeting
Meeting ID: 869 8101 3616
Here are some of the ladies chatting about the benefits of seated yoga
Here is a recording of one of my classes
If you cant make it onto the live class then this would be the next best thing!