With the breathing part of the programme we calm the nervous system. With our nervous system calmed we can pay attention to our body awareness. This enables us to enhance a better sense of feeling. With a better sense of feeling we can identify which bits of us move and those that don't. With better knowledge of our movement and body we can bring more of a focus to the practice of stillness. In stillness we are able to let go of those areas of tension in our body. Through letting go, our muscles are able to soften and lengthen. With increased space, the body is able to move in new and exciting ways. With practice through our daily activities these movements become the new you!

The programme is more than simply a block of six movement and yoga classes. Embedded and integral to the success of the programme is a series of thought provoking articles that will gently challenge your current thinking around the concept of fitness. Provide a roadmap for a wellbeing journey moving forwards, based on a greater understanding of our physiology and in particular the nervous system.

It requires a commitment to practise outside of class time and a commitment to make change. Just as every morning we clean our teeth, so too can we put in place other healthy habits that we just do without having to think about it, they become non negotiable.