Stuart's 1-2-1 Yoga Therapy
Combining eastern philosophy with the scrutiny of western science
Yoga Fundamentals
Six week programme
Learn to breathe, move and feel better
Breathing
Body awareness
Mindful movement
Stillness
Softening and lengthening
Function
See what Nigel had to say about the six week programme
Why not try the first class of the six week programme
Stuart explains what the six week programme entails